Healthy Nut Bars
Nut bars are a popular snack choice for athletes and fitness enthusiasts due to their high protein and healthy fat content.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 150 gram Almonds
- 100 gram Cashews
- 100 gram Walnuts
- 100 gram Peanuts
- 50 gram Pumpkin seeds
- 50 gram Sunflower seeds
- 6 teaspoon Honey
- 4 teaspoon Coconut oil
- 50 gram Dried cranberries
- 50 gram Dried apricots
- 100 gram Oats
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
Instructions
- In a food processor, pulse almonds, cashews, walnuts, and peanuts until coarsely chopped.
- In a large bowl, combine chopped nuts, pumpkin seeds, sunflower seeds, dried cranberries, dried apricots, oats, cinnamon, honey, coconut oil, and vanilla extract. Mix well.
- Line a square baking dish with parchment paper. Press the nut mixture into the dish, making sure it is evenly distributed.
- Refrigerate for at least 1 hour to set.
- Once set, remove from the baking dish and cut into bars.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.