Healthy Lemon Chia Oat Bars
Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Rolled oats
- 1 cup Almond flour
- 2 tablespoon Chia seeds
- 1 teaspoon Lemon zest
- 2 tablespoon Lemon juice
- 3 tablespoon Maple syrup
- 2 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1/2 cup Dried cranberries
- 1/4 cup Sliced almonds
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the rolled oats, almond flour, chia seeds, lemon zest, lemon juice, maple syrup, coconut oil, vanilla extract, and salt. Mix well.
- Fold in the dried cranberries and sliced almonds.
- Press the mixture firmly into the prepared baking dish.
- Bake for 25-30 minutes, or until golden brown.
- Remove from the oven and let it cool completely in the dish.
- Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.