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Healthy Green Fruit Dip

Healthy Green Fruit Dip recipe

Avocado is technically a fruit, not a vegetable, and it is the main ingredient in this healthy green fruit dip.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Avocado
  • 1 cup Spinach
  • 1 medium Green Apple
  • 2 tablespoon Lime Juice
  • 2 tablespoon Honey
  • 1 cup Greek Yogurt
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
Instructions
  1. In a blender, combine avocado, spinach, green apple, lime juice, honey, Greek yogurt, salt, and black pepper.
  2. Blend until smooth and creamy.
  3. Transfer the dip to a serving bowl.
  4. Cover and refrigerate for 30 minutes to allow the flavors to meld.
  5. Serve with sliced fruits or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 12g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-green-fruit-dip/