Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)
Dates are a good source of natural sugars, fiber, and various vitamins and minerals. They are often used as a natural sweetener in healthy baking recipes.
This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 200 gram Dates
- 100 gram Walnuts
- 150 gram Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Cinnamon powder
- 1 teaspoon Vanilla extract
- 1 cup Almond milk
- 2 tablespoon Maple syrup
Instructions
- Preheat the oven to 180°C (350°F).
- In a food processor, blend the dates and walnuts until finely chopped.
- In a mixing bowl, combine the whole wheat flour, baking powder, and cinnamon powder.
- Add the date and walnut mixture, vanilla extract, almond milk, and maple syrup to the dry ingredients. Mix well until combined.
- Grease a loaf pan with oil or line it with parchment paper. Pour the batter into the pan and spread it evenly.
- Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
- Once cooled, slice and serve.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 15g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.