Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)

Dates are a good source of natural sugars, fiber, and various vitamins and minerals. They are often used as a natural sweetener in healthy baking recipes.

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)

Cooking Method: Baking Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 50 min Rest Time 20 min Total Time 1 hr 25 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dates
• 100 gram Walnuts
• 150 gram Whole wheat flour
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon powder
• 1 teaspoon Vanilla extract
• 1 cup Almond milk
• 2 tablespoon Maple syrup

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a food processor, blend the dates and walnuts until finely chopped.
3. In a mixing bowl, combine the whole wheat flour, baking powder, and cinnamon powder.
4. Add the date and walnut mixture, vanilla extract, almond milk, and maple syrup to the dry ingredients. Mix well until combined.
5. Grease a loaf pan with oil or line it with parchment paper. Pour the batter into the pan and spread it evenly.
6. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
8. Once cooled, slice and serve.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 15g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.