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Healthy Crunchy Kale Chips

Healthy Crunchy Kale Chips recipe

Kale chips are a nutritious alternative to potato chips, packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Kale
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the kale leaves thoroughly.
  3. Remove the stems and tear the leaves into bite-sized pieces.
  4. In a large bowl, toss the kale with olive oil, salt, garlic powder, and paprika.
  5. Spread the kale evenly on a baking sheet.
  6. Bake for 10 minutes, then flip the kale chips and bake for another 10 minutes.
  7. Remove from the oven and let cool before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-crunchy-kale-chips/