Print Options:

Healthy and Tasty Wraps

Healthy and Tasty Wraps recipe

Wraps are believed to have originated in Mexico and have gained popularity worldwide due to their versatility and convenience.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 10 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 4 piece Whole Wheat Wraps
  • 200 gram Grilled Chicken
  • 2 cup Mixed Salad Greens
  • 8 piece Cherry Tomatoes
  • 1 piece Cucumber
  • 1 piece Red Onion
  • 1 piece Avocado
  • 4 tablespoon Greek Yogurt
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. In a bowl, combine Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
  2. Slice the grilled chicken, cherry tomatoes, cucumber, red onion, and avocado.
  3. Lay out the whole wheat wraps and spread a spoonful of the dressing on each wrap.
  4. Add a handful of mixed salad greens on top of the dressing.
  5. Arrange the sliced grilled chicken, cherry tomatoes, cucumber, red onion, and avocado on top of the salad greens.
  6. Roll up the wraps tightly, tucking in the sides as you go.
  7. Serve the wraps immediately or wrap them in foil for later. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-and-tasty-wraps/