Harvest Veggie Sandwich

The harvest veggie sandwich is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Harvest Veggie Sandwich

Cooking Method: No cooking required Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 4 tablespoon Hummus
• 1 sliced Avocado
• 1 sliced Cucumber
• 1 sliced Tomato
• 1 sliced Red onion
• 2 handful Spinach leaves
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Toast the bread slices.
2. Spread hummus evenly on each slice.
3. Layer avocado, cucumber, tomato, red onion, and spinach leaves on one slice of bread.
4. Sprinkle with salt and black pepper.
5. Top with the other bread slice.
6. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.