Harvest Crunch Squares
Harvest Crunch Squares are a nutritious and delicious breakfast or snack option that is packed with fiber, protein, and healthy fats.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 3 cup Oats
- 1 cup Almonds
- 1 cup Pumpkin Seeds
- 1 cup Sunflower Seeds
- 1 cup Dried Cranberries
- 4 tablespoon Honey
- 2 tablespoon Coconut Oil
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, combine oats, almonds, pumpkin seeds, sunflower seeds, dried cranberries, cinnamon, and salt.
- In a small saucepan, heat honey, coconut oil, and vanilla extract until melted.
- Pour the honey mixture over the dry ingredients and mix until well combined.
- Press the mixture firmly into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool in the baking dish for 15 minutes, then transfer to a wire rack to cool completely.
- Once completely cooled, cut into squares.
- Let the squares rest at room temperature for 1 hour to allow them to firm up.
- Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 235kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 34g12%
- Sugars 18g
- Protein 3.5g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.