Harvest Chili Bowls
Chili is a popular dish in many cultures and variations of it can be found all around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Ingredients
- 1 cup Onion
- 3 clove Garlic
- 1 cup Bell Pepper
- 1 cup Carrot
- 1 cup Zucchini
- 1 can Canned Tomatoes
- 1 can Kidney Beans
- 1 cup Corn
- 2 teaspoon Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 cup Vegetable Broth
- 2 tablespoon Lime Juice
- 2 tablespoon Fresh Cilantro
- 1 cup Avocado
- 1 cup Tortilla Chips
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, bell pepper, carrot, and zucchini. Cook until vegetables are tender.
- Add canned tomatoes, kidney beans, corn, chili powder, cumin, paprika, salt, and pepper. Stir well.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
- Remove from heat and let it rest for 10 minutes.
- Stir in lime juice and fresh cilantro.
- Serve in bowls, topped with avocado and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.