Haricots Verts with Mushrooms, Currants, and Sunflower Seeds
Haricots verts are French green beans that are thinner and more delicate than regular green beans.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 300 gram Haricots verts
- 200 gram Mushrooms
- 50 gram Currants
- 30 gram Sunflower seeds
- 2 tablespoon Olive oil
- 2 clove Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Bring a pot of salted water to a boil and blanch the haricots verts for 3 minutes. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
- Add mushrooms to the skillet and cook until golden brown.
- Add blanched haricots verts, currants, sunflower seeds, lemon juice, salt, and black pepper. Stir well to combine.
- Cook for an additional 2-3 minutes until heated through.
- Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 9g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.