Halloween Spider Web Green Pea Soup
Green peas are a great source of plant-based protein and are rich in vitamins and minerals. They add a vibrant green color to this Halloween-themed soup.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Green peas
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Lime juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 tablespoon Greek yogurt
- 1 teaspoon Black sesame seeds
Instructions
- In a large pot, bring water to a boil and blanch the green peas for 2 minutes. Drain and set aside.
- In the same pot, heat some oil and sauté the onion and garlic until translucent.
- Add the blanched green peas, vegetable broth, coconut milk, lime juice, salt, and black pepper to the pot. Bring to a simmer and cook for 20 minutes.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- To create the spider web effect, drizzle Greek yogurt in a spiral pattern on top of each serving. Use a toothpick or skewer to drag lines from the center of the spiral to the edge.
- Sprinkle black sesame seeds on top of the spider web.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 28g10%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.