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Gullah Green Beans

Gullah Green Beans recipe

Gullah cuisine is a traditional African-American cuisine that originated in the Lowcountry region of South Carolina and Georgia. It blends West African, European, and Native American culinary traditions.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Green beans
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
Instructions
  1. Trim the ends of the green beans and cut them into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the onion and garlic to the skillet and sauté until they become translucent.
  4. Add the green beans to the skillet and season with salt and black pepper.
  5. Sauté the green beans for about 10-12 minutes until they become tender-crisp.
  6. Remove from heat and drizzle with lemon juice.
  7. Let the dish rest for 5 minutes before serving.
  8. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/gullah-green-beans/