Grits-Style Bulgur with Corn-Basil Relish
Bulgur is a nutritious grain made from cracked wheat and is a staple in Mediterranean cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 cup Bulgur
- 2 cups Water
- 1 teaspoon Salt
- 2 cups Corn kernels
- 1 cup Fresh basil leaves
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Black pepper
Instructions
- In a saucepan, bring water to a boil. Add bulgur and salt, cover, and simmer for 15 minutes or until tender.
- In a separate pan, sauté corn kernels in olive oil until lightly browned.
- In a bowl, combine the sautéed corn, chopped basil leaves, lemon juice, olive oil, salt, and black pepper.
- Fluff the cooked bulgur with a fork and divide into serving bowls.
- Top the bulgur with the corn-basil relish.
- Let the flavors meld for 5 minutes before serving.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.