Grilled Sesame Asparagus

Asparagus is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Grilled Sesame Asparagus

Cooking Method: Grilling Cuisine: Asian, Vegetarian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 280

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 2 teaspoon Olive Oil
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Sesame Seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the grill.
2. Trim the woody ends of the asparagus.
3. In a small bowl, mix together olive oil, soy sauce, sesame oil, sesame seeds, salt, and black pepper.
4. Place the asparagus on the grill and brush with the sesame oil mixture.
5. Grill for 5-7 minutes, turning occasionally, until the asparagus is tender and lightly charred.
6. Remove from the grill and serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 4g2%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.