Green Pea and Zucchini Soup
Green peas are a good source of plant-based protein and are rich in vitamins and minerals, making them a nutritious addition to this soup.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Green peas
- 2 medium Zucchini
- 1 small Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Fresh basil leaves
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
- Add diced zucchini and green peas to the pot. Cook for about 5 minutes until vegetables are tender.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 14g5%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.