Green Pea and Zucchini Soup

Green peas are a good source of plant-based protein and are rich in vitamins and minerals, making them a nutritious addition to this soup.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Green Pea and Zucchini Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Green peas
• 2 medium Zucchini
• 1 small Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Fresh basil leaves

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add diced zucchini and green peas to the pot. Cook for about 5 minutes until vegetables are tender.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 14g5%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.