Green Mashed Potatoes
Green mashed potatoes are a fun and nutritious twist on the classic side dish. The addition of spinach not only adds vibrant color but also boosts the nutritional value with its high content of vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 500 gram Potatoes
- 200 gram Spinach
- 2 clove Garlic
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Peel and dice the potatoes. Boil them until tender.
- In a separate pot, blanch the spinach for a few minutes, then drain and chop.
- In a pan, heat olive oil and sauté minced garlic until fragrant.
- Drain the cooked potatoes and transfer them to a mixing bowl.
- Add the sautéed garlic, blanched spinach, salt, and pepper to the potatoes.
- Mash everything together until well combined and smooth.
- Adjust the seasoning if needed.
- Serve the green mashed potatoes hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.