Print Options:

Green Kale Soup

Green Kale Soup recipe

Kale is considered a superfood due to its high nutritional value. It is packed with vitamins, minerals, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 2 medium-sized Potatoes
  • 1 small Onion
  • 2 clove Garlic
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  2. Add diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
  3. Stir in chopped kale, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
  4. Remove from heat and let the soup rest for 5 minutes.
  5. Use an immersion blender or regular blender to puree the soup until smooth.
  6. Serve hot and garnish with a drizzle of olive oil and freshly ground black pepper.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-kale-soup/