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Green Beans

Green Beans recipe

Green beans are also known as string beans or snap beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 320
Best Season Summer
Ingredients
  • 500 gram Green beans
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Trim the ends of the green beans.
  2. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.
  3. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add the blanched green beans to the skillet and season with salt and black pepper. Sauté for 3-4 minutes until the green beans are coated in the garlic-infused oil and heated through.
  5. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 10g4%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-beans/