Green Beans with Sunflower Seeds
Green beans are also known as string beans or snap beans.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Green Beans with Sunflower Seeds
Ingredients
Instructions
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Bring a pot of water to a boil and blanch the green beans for 3-4 minutes until crisp-tender. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
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Add the blanched green beans to the skillet and season with salt and black pepper. Cook for 5-6 minutes, stirring occasionally.
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Remove from heat and sprinkle sunflower seeds over the green beans.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
