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Green Beans with Orange and Coriander

Green Beans with Orange and Coriander recipe

Green beans are a good source of fiber and vitamin C.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Spring
Ingredients
  • 400 gram Green Beans
  • 1 piece Orange
  • 1 bunch Coriander
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
  2. Peel the orange and separate into segments.
  3. Heat olive oil in a pan and sauté garlic until fragrant.
  4. Add the blanched green beans to the pan and sauté for 2 minutes.
  5. Add orange segments, coriander, salt, and black pepper. Stir well.
  6. Cook for another 2 minutes until the flavors combine.
  7. Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 15g5%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-beans-with-orange-and-coriander/