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Green Beans ‘n Fennel

Green Beans 'n Fennel recipe

Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 300 gram Green Beans
  • 1 cup Fennel Bulb
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Trim the ends of the green beans and cut them into bite-sized pieces.
  2. Slice the fennel bulb thinly.
  3. Heat olive oil in a pan and sauté garlic until fragrant.
  4. Add the green beans and fennel to the pan and sauté for 5 minutes.
  5. Season with salt and black pepper.
  6. Cover the pan and cook for another 5 minutes until the vegetables are tender.
  7. Drizzle lemon juice over the vegetables before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-beans-n-fennel/