Green Beans Kids are Sure to Eat
Green beans are a great source of vitamins A, C, and K, as well as fiber. They are a popular vegetable among kids due to their mild flavor and crunchy texture.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 500 gram Green Beans
- 2 teaspoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
Instructions
- Trim the ends of the green beans and wash them.
- In a large pot, bring water to a boil and add salt.
- Add the green beans to the boiling water and cook for 3-4 minutes until tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the blanched green beans to the skillet and sauté for another 2-3 minutes, until heated through.
- Season with salt, black pepper, and lemon juice.
- Toss everything together until well combined.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.