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Green Beans Ezekiel

Green Beans Ezekiel recipe

Green beans are a good source of fiber and vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Green beans
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 medium Onion
  • 1 medium Tomato
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add minced garlic and chopped onion. Sauté until fragrant and golden brown.
  3. Add the blanched green beans and diced tomato to the pan. Season with salt and black pepper.
  4. Cook for 10-12 minutes, stirring occasionally, until the green beans are tender.
  5. Remove from heat and let it rest for 5 minutes before serving.
  6. Enjoy your delicious Green Beans Ezekiel!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-beans-ezekiel/