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Green Beans – Easy. Spicy. Tasty.

Green Beans - Easy. Spicy. Tasty. recipe

Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Green Beans
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Red Chili Flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Trim the ends of the green beans and wash them.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and red chili flakes to the pan and sauté for a minute.
  4. Add the green beans to the pan and stir-fry for about 5-7 minutes until they are tender-crisp.
  5. Season with salt and black pepper.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-beans-easy-spicy-tasty/