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Green Bean Fries

Green Bean Fries recipe

Green beans are a good source of vitamins A, C, and K.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 400 gram Green beans
  • 100 gram Bread crumbs
  • 50 gram Parmesan cheese
  • 1 unit Egg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix the bread crumbs, Parmesan cheese, salt, black pepper, and garlic powder.
  3. Dip each green bean into the beaten egg, then coat it in the bread crumb mixture.
  4. Place the coated green beans on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes, or until the green beans are crispy and golden brown.
  6. Serve hot with your favorite dipping sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 18g6%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/green-bean-fries/