Green Bean, Chickpea, and Tomato Salad
Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 200 gram Green Beans
- 200 gram Chickpeas
- 250 gram Cherry Tomatoes
- 50 gram Red Onion
- 20 gram Fresh Parsley
- 2 tablespoon Lemon Juice
- 3 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Blanch the green beans in boiling water for 3-4 minutes, then transfer them to a bowl of ice water to cool. Drain and set aside.
- In a large mixing bowl, combine the green beans, chickpeas, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Sugars 4g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.