Goya Chickpea Salad
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. They have been cultivated for over 7,000 years and are a staple in many cuisines around the world.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 15 ounce Canned chickpeas
- 1 cup Red bell pepper
- 1/2 cup Red onion
- 1/2 cup Cucumber
- 1/2 cup Cherry tomatoes
- 1/4 cup Fresh parsley
- 1/4 cup Black olives
- 1/2 cup Feta cheese
- 2 tablespoon Extra virgin olive oil
- 2 tablespoon Lemon juice
- 1 clove Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Rinse and drain the canned chickpeas.
- Chop the red bell pepper, red onion, cucumber, cherry tomatoes, fresh parsley, and black olives.
- In a large mixing bowl, combine the chickpeas, chopped vegetables, and crumbled feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.