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Golden Beet Soup

Golden Beet Soup recipe

Golden beets get their vibrant color from betalains, which are natural pigments that have antioxidant and anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 4 cup Golden beets
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 2 tablespoon Lemon juice
  • 2 sprig Fresh thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Peel and chop the golden beets, onion, and garlic cloves.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  3. Add the chopped golden beets and thyme sprigs to the pot. Cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the beets are tender.
  5. Remove the thyme sprigs from the pot. Using an immersion blender, blend the soup until smooth.
  6. Stir in the coconut milk, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
  7. Remove from heat and let the soup rest for 5 minutes.
  8. Serve hot and garnish with fresh thyme leaves, if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/golden-beet-soup/