Gluten Free Quinoa Muffins
Quinoa is actually a seed, not a grain, and it is naturally gluten-free.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Quinoa
- 1 cup Gluten-free flour
- 2 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 2 ripe Banana
- 0.5 cup Maple syrup
- 0.5 cup Almond milk
- 2 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 cup Blueberries
Instructions
- Preheat the oven to 350°F (175°C).
- Rinse the quinoa thoroughly and cook according to package instructions.
- In a large bowl, mix together the cooked quinoa, gluten-free flour, baking powder, salt, and cinnamon.
- In a separate bowl, mash the ripe bananas. Add maple syrup, almond milk, coconut oil, and vanilla extract. Stir well.
- Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the blueberries.
- Grease a muffin tin or line with muffin liners. Spoon the batter into the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 25g9%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.