Print Options:

Gluten Free Grape-Nuts Cereal

Gluten Free Grape-Nuts Cereal recipe

Grape-Nuts cereal was created in 1897 by C.W. Post and was originally called 'Granula'. It got its current name after a customer commented that the cereal had 'the texture of grape nuts'.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 cup Grape-Nuts cereal
  • 1 cup Almond milk
  • 1 cup Fresh berries
  • 1 tablespoon Honey or maple syrup
Instructions
  1. In a bowl, combine Grape-Nuts cereal and almond milk.
  2. Let the cereal soak in the milk for a few minutes.
  3. Top with fresh berries.
  4. Drizzle with honey or maple syrup.
  5. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 32g11%
Sugars 8g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/gluten-free-grape-nuts-cereal/