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Gluten-free Energy Bar

Gluten-free Energy Bar recipe

Energy bars were originally developed for athletes and soldiers as a convenient source of nutrition and energy during physical activities.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 60 min Total Time: 1 hr 15 mins
Servings 12
Calories 2160
Best Season Suitable throughout the year
Ingredients
  • 2 cup Oats
  • 1 cup Almond butter
  • 1/2 cup Honey
  • 2 tablespoon Chia seeds
  • 2 tablespoon Flaxseeds
  • 1/2 cup Dried fruits (e.g., raisins, cranberries)
  • 1/2 cup Nuts (e.g., almonds, walnuts)
  • 1/4 cup Dark chocolate chips
  • 1/2 teaspoon Vanilla extract
  • 1/4 pinch Salt
Instructions
  1. In a large bowl, combine oats, almond butter, honey, chia seeds, flaxseeds, dried fruits, nuts, dark chocolate chips, vanilla extract, and salt.
  2. Mix well until all ingredients are evenly distributed.
  3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
  4. Once set, cut into bars or squares.
  5. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/gluten-free-energy-bar/