Gluten Free Chia Pumpkin Parfait
Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them a nutritious addition to this gluten-free parfait.
This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 1 cup Canned Pumpkin Puree
- 3 tablespoon Chia Seeds
- 2 tablespoon Honey
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla Extract
- 1 cup Coconut Yogurt
- 4 tablespoon Granola
- 2 tablespoon Pecans
Instructions
- In a bowl, mix together the canned pumpkin puree, chia seeds, honey, pumpkin pie spice, and vanilla extract.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
- In serving glasses or jars, layer the pumpkin chia mixture with coconut yogurt.
- Top with granola and pecans.
- Serve chilled and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.