Gingered Yam Soup
Yams are a great source of vitamin C and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Yam
- 2 teaspoon Ginger
- 1 cup Onion
- 2 cloves Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lime Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Cilantro
Instructions
- Peel and chop the yam into small cubes.
- In a large pot, heat some oil and sauté the onions, ginger, and garlic until fragrant.
- Add the yam cubes and vegetable stock to the pot. Bring to a boil and then reduce to a simmer for about 20 minutes or until the yam is tender.
- Using a blender or immersion blender, puree the soup until smooth.
- Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
- Serve the soup hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.