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Garlicky Asparagus

Garlicky Asparagus recipe

Asparagus is a member of the lily family and is related to onions, garlic, and leeks.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 320
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 4 clove Garlic
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Trim the tough ends of the asparagus spears.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add asparagus spears to the skillet and season with salt and black pepper.
  5. Sauté for 5-7 minutes, or until the asparagus is tender-crisp.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlicky-asparagus/