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Garlic Soup With Spinach

Garlic Soup With Spinach recipe

Garlic has been used for centuries for its medicinal properties and is believed to have numerous health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 4 cloves Garlic
  • 2 tablespoon Olive oil
  • 1 medium Onion
  • 1 medium Potato
  • 4 cup Vegetable broth
  • 2 cup Spinach
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat. Add garlic and onion, and cook until softened.
  2. Add potato and vegetable broth. Bring to a boil, then reduce heat and simmer until potato is tender.
  3. Add spinach and cook until wilted.
  4. Use an immersion blender to puree the soup until smooth.
  5. Season with salt, black pepper, and lemon juice.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 20g7%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-soup-with-spinach/