Print Options:

Garlic Seasoned Vegetables

Garlic Seasoned Vegetables recipe

Garlic has been used for centuries for its medicinal properties and is believed to have various health benefits.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Mixed vegetables
  • 4 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add mixed vegetables and season with salt and black pepper.
  4. Stir-fry for 8-10 minutes until the vegetables are tender.
  5. Remove from heat and let it rest for 5 minutes.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-seasoned-vegetables/