Garlic Scape Hummus
Garlic scapes are the curly, green shoots that grow from garlic bulbs. They have a mild garlic flavor and are often used in recipes as a substitute for garlic or as a unique ingredient in their own right.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 1 cup Garlic scapes
- 1 can Chickpeas
- 2 tablespoon Tahini
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 4 tablespoon Water
Instructions
- Trim the ends of the garlic scapes and roughly chop them.
- In a blender or food processor, combine the garlic scapes, chickpeas, tahini, lemon juice, olive oil, salt, and water.
- Blend until smooth and creamy, adding more water if needed.
- Taste and adjust the seasoning as desired.
- Transfer the hummus to a serving bowl and drizzle with olive oil.
- Serve with pita bread or vegetables.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.