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Garlic Pepper Seitan

Garlic Pepper Seitan recipe

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cooking.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 300 gram Seitan
  • 4 clove Garlic
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 2 tablespoon Olive Oil
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Cornstarch
  • 1 cup Water
Instructions
  1. In a bowl, mix soy sauce, cornstarch, and water to make a marinade.
  2. Cut seitan into bite-sized pieces and marinate in the mixture for 10 minutes.
  3. Heat olive oil in a pan over medium heat.
  4. Add minced garlic and cook until fragrant.
  5. Add marinated seitan and cook until browned.
  6. Sprinkle black pepper and salt over the seitan.
  7. Cook for another 5 minutes, stirring occasionally.
  8. Serve hot with rice or your favorite side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 2g
Protein 20g40%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-pepper-seitan/