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Garlic Lentil Soup

Garlic Lentil Soup recipe

Lentils are one of the oldest cultivated crops and have been eaten for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Fall
Ingredients
  • 1 cup Lentils
  • 3 clove Garlic
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalk Celery
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 Bay leaf
  • 2 tablespoon Fresh parsley
  • 1 tablespoon Lemon juice
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add garlic, onion, carrots, and celery. Cook until vegetables are tender.
  4. Add lentils, vegetable broth, bay leaf, salt, black pepper, paprika, and cumin. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, or until lentils are cooked.
  6. Remove bay leaf and stir in fresh parsley and lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 4g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-lentil-soup/