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Garlic and Kale Soup

Garlic and Kale Soup recipe

Kale is considered one of the most nutrient-dense foods on the planet, packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 4 cloves Garlic cloves
  • 2 teaspoon Olive oil
  • 1 medium Onion
  • 2 medium Carrot
  • 2 medium Potatoes
  • 4 cup Vegetable broth
  • 2 cup Kale leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic and onion, sauté until fragrant.
  3. Add carrots and potatoes, cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes, or until vegetables are tender.
  6. Stir in kale leaves, salt, and black pepper.
  7. Cook for an additional 5 minutes.
  8. Remove from heat and stir in lemon juice.
  9. Let the soup rest for 5 minutes before serving.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 22g8%
Sugars 4g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-and-kale-soup/