Garbanzo Beans in Indian Spices (Pindi Chole)

Pindi Chole is a popular Punjabi dish known for its rich flavors and spicy taste. It gets its name from the city of Rawalpindi in Pakistan, where it originated.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Garbanzo Beans in Indian Spices (Pindi Chole)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo Beans
• 1 medium Onion
• 2 medium Tomatoes
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 piece Green Chili
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Amchur Powder (Dry Mango Powder)
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak the garbanzo beans overnight.
2. Boil the soaked beans until tender.
3. In a separate pan, heat oil and add cumin seeds.
4. Add finely chopped onion, ginger, garlic, and green chili. Saute until golden brown.
5. Add chopped tomatoes and cook until they soften.
6. Add coriander powder, turmeric powder, red chili powder, garam masala, amchur powder, and salt. Mix well.
7. Add the boiled garbanzo beans along with some water. Simmer for 15-20 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.