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Garbanzo Bean Gravy

Garbanzo Bean Gravy recipe

Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Garbanzo beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 cup Water
  • 2 tablespoon Oil
  • 2 tablespoon Fresh coriander leaves
Instructions
  1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  2. Add tomatoes and cook until they soften.
  3. Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
  4. Add garbanzo beans and water. Bring to a boil and simmer for 15 minutes.
  5. Mash some of the garbanzo beans to thicken the gravy.
  6. Garnish with fresh coriander leaves.
  7. Serve hot with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garbanzo-bean-gravy/