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Game Day Redzone Beans

Game Day Redzone Beans recipe

Red kidney beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 120 min Rest Time: 10 min Total Time: 2 hrs 20 mins
Servings 6
Calories 1500
Best Season Suitable throughout the year
Ingredients
  • 2 can Red kidney beans
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 medium Bell pepper
  • 1 can Diced tomatoes
  • 2 tablespoon Tomato paste
  • 2 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Cayenne pepper
  • 1 cup Vegetable broth
  • 2 tablespoon Fresh cilantro
  • 6 piece Lime wedges
Instructions
  1. Heat oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Cook until softened.
  2. Add the diced tomatoes, tomato paste, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Stir well.
  3. Add the red kidney beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 1-2 hours, until the flavors are well combined.
  4. Serve the beans hot, garnished with fresh cilantro and lime wedges.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 42g15%
Sugars 6g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/game-day-redzone-beans/