Print Options:

Gala Dip

Gala Dip recipe

Hummus, a popular Middle Eastern dip made from chickpeas, is often considered a staple in many Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 2 tablespoon Tahini
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 2 tablespoon Fresh parsley
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, and cumin.
  3. Blend until smooth and creamy.
  4. Transfer the dip to a serving bowl.
  5. Garnish with fresh parsley.
  6. Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/gala-dip/