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Frosted Cauliflower

Frosted Cauliflower recipe

Cauliflower is a versatile vegetable that can be used as a healthy substitute for rice, pizza crust, and even mashed potatoes!

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 tablespoon Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut the cauliflower into florets and place them in a large bowl.
  3. In a small bowl, whisk together olive oil, maple syrup, salt, black pepper, paprika, and garlic powder.
  4. Pour the mixture over the cauliflower florets and toss until they are evenly coated.
  5. Spread the cauliflower on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
  7. Remove from the oven and let it rest for 5 minutes.
  8. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/frosted-cauliflower/