Fried Okra

Okra is a popular vegetable in Southern cuisine and is often referred to as ‘Lady’s finger’ due to its long, slender shape.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Fried Okra

Cooking Method: Frying Cuisine: American, Southern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Okra
• 1 cup Cornmeal
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 cup Vegetable oil

Instructions

1. Wash and dry the okra. Cut it into 1/2 inch slices.
2. In a bowl, mix together the cornmeal, all-purpose flour, salt, black pepper, and cayenne pepper.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Dip the okra slices into the cornmeal mixture, ensuring they are coated evenly.
5. Fry the okra in the hot oil until golden brown and crispy, about 3-4 minutes per side.
6. Remove the fried okra from the pan and drain on paper towels.
7. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.