Fried Green Beans With Slivered Almonds
Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 400 grams Green Beans
- 50 grams Slivered Almonds
- 2 tablespoon Olive Oil
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
- 2 tablespoon Fresh Parsley
Instructions
- Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the blanched green beans to the skillet and season with salt and black pepper. Stir-fry for 5-7 minutes until the beans are tender-crisp.
- Add slivered almonds and continue to stir-fry for another 2 minutes until the almonds are lightly toasted.
- Remove from heat and drizzle with lemon juice. Toss to combine.
- Transfer the fried green beans to a serving dish and garnish with fresh parsley.
- Serve hot as a delicious side dish or appetizer.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.