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Fried Broccoli

Fried Broccoli recipe

Broccoli is a member of the cabbage family and is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 500 gram Broccoli
  • 2 teaspoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 piece Lemon wedges
Instructions
  1. Cut the broccoli into florets.
  2. Heat olive oil in a frying pan.
  3. Add the broccoli florets and cook for 5 minutes, stirring occasionally.
  4. Sprinkle garlic powder, salt, and black pepper over the broccoli.
  5. Continue cooking for another 5 minutes until the broccoli is tender and slightly browned.
  6. Serve hot with lemon wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 10g4%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/fried-broccoli/